Heel pain triggered by a foot condition called plantar fasciitis usually happens when there is an inflammation of the fibrous plantar fascia found at the bottom part of your feet. Such inflammation might be due to a sports injury or stress. Suffering from plantar fascia, therefore, causes you to experience not only pain but also inflammation.
When you have the problem, you will realize that the pain tends to worsen every morning or when you have just taken a rest. The pain and discomfort will also most likely be more noticeable once you put down your foot, causing it to bear weight. There is also a chance for it to cause pain after sleeping or sitting.
However, rest assured that the pain tends to be more manageable provided you wear shoes or anatomical slippers designed to deal with the injury. In this case, the shoes from Birkenstocks can definitely help you a lot. So are Birkenstocks good for plantar fasciitis? Find the answer through this article.
Just like what has been indicated a while ago, your footwear matters a lot when it comes to dealing with all the symptoms of plantar fasciitis. It is also a big help on your road to recovery. In this case, you really have to find out which among the shoes introduces to you are primarily designed for the injury.
What you have to look for, initially, is a shoe, which offers adequate arch support. There should also be a good cushioning inside. Both the support and cushion aid in healing your injured foot. Avoid going barefoot. You should also avoid wearing poor-fitting shoe as it has the tendency of slowing down the improvement for a long time.
Another thing that you have to look for in a shoe for plantar fasciitis is that, which features a removable footbed. You can also go for a boot, shoe, or sandal with a built-in footbed, which features a contoured arch support designed to match your feet.
If you play racquetball or tennis or if you are fond of running or doing any other high-impact activity, then ensure that you choose a shoe with the right arch support. It should also be flexible plus capable of absorbing shock and impact.
It should be noted that the specific arch support you need will be dependent on your foot arch – whether it is flat or high. Also, you have to find out whether your feet tend to supinate while you walk or pronate. If possible, seek the help of a podiatrist as he can give you an idea of whether you are an overpronator or supinator.
With his help, you will also know if you have an irregular stride. In this case, he may recommend the appropriate shoe as well as custom orthotics. Such inserts are capable of offering support and dense cushioning. You can also expect them to fit well into your shoe once you remove the built-in removable insole.
However, take note that regardless if you need or do not need orthotics, it is still possible for a shoe with an excellent arch support to help you deal with plantar fasciitis.
One of the best brands of shoe that seem to have all the qualities required for a footwear for plantar fasciitis is Birkenstocks. The shoes of this brand are known for helping plantar fasciitis sufferers because of the way they are structured. In fact, they conform to the natural shape and contour of your feet – thanks to its well-designed footbed.
The brand actually creates all its shoes based on one of its 3 footbeds and 2 different widths. They also make it a point to construct their shoes while keeping in mind the natural shape of healthy feet. Other brands may be incapable of providing the right support and correct shape, which might only worsen plantar fasciitis.
That’s never the case for Birkenstocks. In fact, aside from following the natural contours of your feet, the shoes from the brand also tend to flex, align, and guide your feet in such a way that they go into a healthy position when you walk. With that, expect your Birkenstocks shoe to give you the highest level of comfort as you take each step.
Another reason to love the shoes from Birkenstocks is that their footbeds are designed to feature an orthopedically correct support. It makes the shoe more flexible while also promoting a neutral heel. It does not only offer a contoured footbed but also provide more room for your toes to move.
In addition, it is designed in such a way that it can help correct your feet’s misalignment. That said, it is possible for it to diminish or prevent plantar fasciitis pain and discomfort.
Also, Birkenstock has been in the business for several years already. In fact, it has already perfected the process of creating high-quality shoes that are not only unique but also timeless and comfortable. The fact that the shoes offer adequate arch support and are well-cushioned and shock-absorbent also make them good for plantar fasciitis.
Aside from investing in the best plantar fasciitis shoes from Birkenstocks, it is also possible for you to relieve the pain and discomfort from the problem with these simple tips:
Allow your feet to rest – Limit your activities. If possible, stop those that tend to cause too much pain and discomfort in your heel. Avoid walking or running on hard surfaces, like concrete, too.
Use shoe inserts or heel cups – Such are helpful in cushioning your heel. It is actually possible for you to buy these items in a lot of drugstores and athletic shoe stores. Make it a point to put on the shoe inserts or heel cups in both shoes. Do that even if only one foot is affected by the pain.
Perform simple exercises – Note that there are also certain exercises that are designed to help you deal with plantar fasciitis. The good news is that they are not that hard to do. Some examples are toe stretches and calf stretches. Consider doing them a few times each day, particularly in the morning.
Such exercises are only simple but you can expect them to improve the flexibility of your ligaments while also strengthening the muscles offering arch support.
Apply ice packs – This method is designed to help the inflamed area heal properly. Just apply ice packs directly to the inflamed and painful area. Let it stay there for around 10-15 minutes and consider doing it a few times daily for best results.
Plantar fasciitis is a painful and uncomfortable condition. The good news is that it is treatable. When treating the condition, take note that your goals should be to relieve the heel pain and inflammation, heal the small tears found in your plantar fascia’s ligament, improve your flexibility and strengths, and correct foot problems.
The treatment plan should also let you return to your normal activities. Fortunately, it is possible for you to achieve all those goals by investing in a shoe for plantar fasciitis from Birkenstocks and combining it with the tips mentioned here.