Runners know that there are few pieces of gear more essential than the right running shoes for your feet. ASICS and Nike are two of the top running footgear brands. Both companies have designed shoes especially for running since the mid-twentieth century, and both have developed highly specialized cushioning technologies, with multiple series of shoes for different running styles.
This review compares the benefits, features, and quality of ASICS vs Nike running shoes to help you make the right decision for daily runs, jogging, training, or racing. These brands make too many models of shoes for men, women, and children to provide a complete review of their lineups; therefore, this review will discuss unique cushioning technologies and several current series to help you narrow down your options.
Both ASICS and Nike make high-quality running shoes, but the quality of these brands is only part of the equation. You will need to determine whether a shoe design is suitable for the distances and types of running you do, the terrains you run on, and the unique features of your foot and stride. Whether you have flat soles or high arches, wide or narrow feet, or a tendency to underpronate or overpronate, you can find suitable shoes by comparing designs by ASICS vs Nike.
in 1949 to produce basketball shoes. Onitsuka chose the name ASICS for a line of running shoes introduced in 1977. This brand name is an acronym for the Latin phrase “Anima Sana In Corpore Sano,” or a sound mind in a sound body. Since 1990, ASICS has developed high-tech running footwear at the company’s Research Institute of Sports Science located in Kobe.
Today, ASICS makes a wide range of gel running shoes for men and women that feature the brand’s characteristic styling and are available in a wide range of colors. ASICS also experiments with unconventional lightweight upper materials such as mesh and knit. Today, this brand offers a full lineup of running shoes for children, women, and men.
ASICS running shoes primarily rely on gel cushioning technology. The first gel running shoes were released to the public in 1986, a year before Nike launched its line of Air running shoes. ASICS has refined this gel technology over the last thirty years, leading to the extensive selection of models available for sale today. The gel in ASICS running shoes is a soft material in the midsole that provides protection and helps to absorb the shock of repeated impact. This material may also be present in the front and heel of the sole to provide comfort and prevent stress injuries.
Nike was founded in 1964 by University of Oregon track coach Bill Bowerman and his student Phil Knight. The company was originally called Blue Ribbon Sports and distributed Onitsuka shoes. This Japanese shoe company was founded by Kihachiro Onitsuka, who went on to create ASICS. The history of these athletic shoe brands intertwines, but the designs of the cushioning soles and innovative lightweight uppers began to vary with the introduction of Bowerman’s innovative Waffle Trainer in 1974.
Beyond traction, Nike running shoes also promote comfort. The Air Max line of running shoes launched in 1987 and continues to this day. Air Max shoes initially featured visible air cushioning units at the heel, but soon began to feature air cushions in the midsole or throughout a 360-degree sole design. The collection of Nike Air shoes for men, women, and kids sold today boast the most advanced version of this cushioning technology.
The brand also produces several other styles of running shoes with different types of comfort and performance expertise. Since the mid-1980s, Nike has relied on air cushioning rather than the gel technology found in ASICS shoes. Nike Air running shoes first hit the market the year after ASICS GEL. This style of running shoes incorporates air that is pressurized and sealed in a bag contained within the midsole. These air pockets are locked in the forefoot and heel of many models of Nike Air shoes, though some models may only feature cushioning in a certain section of the sole.
Air cushioning can be lighter than other substances, which allows Nike’s running shoes to be incredibly lightweight. The method of sealing the air into the soles of these shoes sustains cushioning performance throughout the life of the footwear.
Pricing is an important factor when comparing ASICS vs Nike running shoes. Whether you choose shoes made by either brand, you should expect to spend between $50 and $200 per pair. You may find styles from either brand on sale for less or specialty models that retail for more, but the vast majority of models from both brands fall into this broad price range. The cost of any shoe may vary depending on the novelty of the style, the materials, and the technology in the design.
The newest models of ASICS running shoes are typically priced from $80 to $170. The GEL-Nimbus running shoes are some of the most expensive models available for men and women. This footwear features high-energy cushioning and is designed for runners with neutral pronation and those who require support for supination or underpronation. ASICS also sells innovative premium models such as the GEL-Quantum 360 Shift MX, a new design that provides 360 degrees of comfort and support with the maximum level of cushioning, which retail for $169.95.
ASICS running shoes can go on sale in the $55 to $100 range.
These discounted shoes may be older models that do not feature the newest versions of gel technology. As this brand has been using versions of gel cushioning methods for over thirty years, it is safe to say that any ASICS running shoe within your budget can be the right choice for your running regimen. It is always a good idea to try on running shoes before you buy and make sure to size appropriately in order to increase your overall satisfaction with your purchase, the comfort of running in new footwear, and the longevity of the shoes.
The most expensive Nike running shoes can cost up to $225, making the most expensive mass-produced models from this brand up to $55 more expensive than the premium styles from ASICS. The high end of the Nike Air line such as the VaporMax Flyknit Utility running shoe features unconventional styling, ankle support, and ample cushioning.
VaporMax is a new addition to the Nike brand’s line of running shoes that incorporates Air technology and the exterior layer of the outsole into one unit. Previous models containing Air technology relied on a secondary rubber layer for enhanced protection and durability that introduced inflexible structural areas. The newest VaporMax running shoes from Nike completely conform to a runner’s footstrike pattern and respond with enhanced elasticity. VaporMax Flyknit Utility running shoes are available for men and women, as are some other VaporMax Flyknit styles with lower profiles than these utility models priced in the $200 range.
If you are more concerned about the weight of your running shoes than innovative integrated air cushioning, you may want to consider a lightweight shoe with Nike Zoom technology. These shoes retail in the $150 range and feature incredibly thin air cushioning for more responsive performance. These shoes also rely on air cushioning and tightly stretched fibers to improve feeling without adding bulk.
The most affordable current models sold by Nike are Revolution running shoes. The Revolution 3, which is priced at $60 by the manufacturer, features both a breathable upper and ample cushioning in the sole. The FlyEase version of this shoe has an advanced closure system that connects a hook-and-loop strap to a wraparound zipper to make it easy to open or close these running shoes with a single motion.
When it comes to value-oriented options from ASICS vs Nike, Nike provides some slightly lower cost, new models. Though these shoes do not feature the full Air or lightweight Zoom cushioning technology, these styles are still designed with Nike standards and technology, making them a good choice for runners on a budget. It may also be possible to find Nike running shoes on sale for a lower price than comparable models from ASICS.
Both Nike and ASICS develop shoes designed with the needs of athletes in mind. Most runners remark that ASICS footwear is designed almost exclusively for runners and cross-trainers. While Nike makes shoes for many sports. Almost every runner factors in pronation when choosing shoes and both of these brands. Develop styles that are suitable for supinators or underpronators, neutral pronators, and overpronators.
If you are a supinator or underpronator. The outer side of your heel hits the ground increased angle sending a shock up through the lower leg. While you will tend to push off by putting pressure on smaller toes on the outside of your foot. Running in unsupportive footwear can result in ankle strain, plantar fasciitis, or shin splints. Running experts recommend neutral running shoes or shoes with cushioning in particular portions of outsole to counteract these tendencies.
Overpronators strike the ground with the outside of the heel and then roll inward. Shifting the shock and weight to the inner edge instead of the ball of the foot. The big toe and second toe on the inside of the foot bear the brunt of the push off. In addition to plantar fasciitis and shin splints, overpronators may also be vulnerable to bunions or heel spurs. Both ASICS and Nike make stabilized running shoes designed for runners with these demands.
When it comes to comparing ASICS vs Nike styles for overpronation. Most reviewers prefer the Nike LunarGlide series to ASICS’ GTs. The Nike model features lightweight but supportive Flyknit material and Flywire cables. ASICS’ GT series shoes are more affordable and still provide a lot of cushioning and stability. It is good idea to try on these shoes and see which brand feels more comfortable on your foot.
No matter which brand of running shoes you choose, you should replace your footwear on a regular basis. To promote the health of your feet and the rest of your body. When you run, each of your feet makes contact with the ground between 80 to 100 times per minute. Each time your foot strikes the ground. Your foot impacts the surface with an amount of energy that is countered by an equal and opposite amount. Force directed by the ground against your foot. It is important to run in shoes suitable for the distances and terrains you traverse on. As well as the unique requirements of your feet to prevent injury.
Make sure to choose a size of running shoe that provides enough room for your feet to swell. Many runners recommend purchasing shoes a half-size up from your standard street size. You should factor in the design of the sole. The material and amount of cushioning provided, and the design of the upper. If you run on the road, you may want a low-profile running shoe. While trail runners may prefer a mid-height shoe that provides ankle stabilization.
You may want to go to a store that stocks running shoes. Both ASICS and Nike to determine which brand feels better on your foot. It is easy to narrow down your options and compare features online. To find reviews of models from either one of these top athletic shoemakers to make your buying decision easier. Some runners like to switch off between brands and cushioning materials while others remain true one brand for years.
The major difference between ASICS and Nike running shoes lies in the cushioning materials. The structure and design of soles and uppers also varies between the brands and across their models. You are sure to find the right running shoe given the wide range of available features. Styling and pricing of both brands of running shoes.