best insoles for plantar fasciitis

Best Insoles for Plantar Fasciitis: 10 Options to Look for

Those who suffer from plantar fasciitis know the pain it causes. If you’re one of them, it’s probably wise to look into the best insoles for plantar fasciitis. That’s right; having proper insoles might help with your normal walking experience!

You’ll know you have this condition if there’s a stabbing pain every time you put your heel down. The symptoms might worsen when you have to stand for a long period or just after you get up in the morning.

Fortunately, adding a firm sort of arch support to footwear might help support the plantar fascia that’s causing all these problems. The right insoles will prevent the plantar fascia band from getting overstated and allow it to heal.

To relieve your pain and prevent it from coming back, you need to make sure that the insoles have certain features.

Heel and Sole or Full Foot Insoles for Plantar Fasciitis: Which Is Better?

One of the first steps is choosing between full foot or heel and sole options if you’re looking for the best insoles for plantar fasciitis.

Heel cups are small inserts that give extra support to your heel. They go in the back of the shoes and aren’t too noticeable. While these cups are easy to find, the common ones you get in shoe stores don’t last long. If you manage to get a podiatrist-designed heel cup with shock absorption, it can help the specific issues for plantar fasciitis patients.

Full-length insoles are also available in most shoe shops and pharmacies. The ones for plantar fasciitis can help with most of the related symptoms. They give extra heel support, shock absorption, and distribute the stress on your foot more evenly.

Both insert options can be helpful. But you should get the one that helps your specific condition. A doctor’s opinion will be the best guide here.

What Are the Best Insoles for Plantar Fasciitis?

The best insoles for plantar fasciitis are those that prevent the foot from rolling inwards. Other features to look for include:

Medical grade support

Feet need firm support for the arch. So, soft foam or easy flexion isn’t what you need in your insoles.

A precise fit

If the insole isn’t fitting the foot arch contours properly, the firm support won’t do a proper job. Plantar fasciitis requires orthotic inserts that can match the wearer’s foot as closely as possible. This is also the most comfortable way to go.

Deep heel cup

The heel cup is the fat pad under the heel bone. When your insole has deep cups in this area, it will absorb that pain-inducing shock. Plus, such cups make the foot more stable.

Durable cushioning

The insoles should have foam layers on the arch support for providing comfort and absorbing the shock from hard surfaces.

Where to Buy Insoles for Plantar Fasciitis

The best insoles for plantar fasciitis might not be available at your local shoe stores or even pharmacies. If you want to deal with those symptoms in the right way, consult a podiatrist, and see what they recommend. You might have to place a customized order if the issue is a serious one.

However, in most cases, the podiatrist will recommend a certain brand or make that can benefit your condition. If they don’t give an actual name, you can ask about what features to look for so you can make the best purchase.

10 Best Insoles for Plantar Fasciitis That Deserve a Look

Here are some of the top options we have in the best insoles for plantar fasciitis.


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These insoles have a nifty arch and heel cup to support your feet during a walk or a standing job. The contoured footbed helps prevent the feet from rolling (also called pronation), bunion formation, and issues like Achilles tendonitis.

The silicone and high-density foam combination inside will absorb the shoes quite well. But it isn’t thick enough to compromise your comfort. Plus, these inserts will fit inside most of your regular shoes.

Keep in mind that the support here is only moderate. Rushing around on hard surfaces might require a little more cushioning than these insoles provide. If you’re a nurse or a doctor, it’s a better idea to look elsewhere for insoles that can help your plantar fasciitis issues.

2. Dr. Scholl’s

Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotics, Clinically...
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Dr. Scholl’s is a highly trusted brand when it comes to feet and their health. This particular offering consists of a set of full-length insoles that you can put in your everyday shoes. With these inside your footwear, running, walking, or standing will hopefully be much less painful.

The design includes Shock Guard technology along with a heel cup that’s contoured for the best possible cushioning. The cup also absorbs shock, so the most vulnerable part of your foot doesn’t experience that stabbing pain.

While the inserts themselves are available in sizes for men, you can cut them down to the specific shape of your foot.

3. Physix Gear Sport

Arch Support Insoles Men & Women by Physix Gear Sport - Orthotic...
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These insoles by Physix Gear Sport are amazingly lightweight, which means you can easily use them while running or playing sports. You can clean them as the need arises. Those with knee pain, Achilles tendonitis, and flat feet will find this option excellent for correcting unusual walking patterns.

If you suffer from plantar fasciitis, these insoles will help to balance and distribute the pressure on your feet. Since the foam inside is medical-grade, the arches will stabilize your feet and help in performing any kind of activity. The result will be an improvement in foot pain.

While you might have to pay a slightly higher price, the quality materials and intelligent design make them a logical choice. You’ll appreciate the work that went into these insoles when you can walk comfortably without worrying about getting foot blisters.

4. PCSsole

PCSsole Orthotic Arch Support Shoe Inserts Insoles for Flat Feet,Feet...
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The PCSsole insoles provide orthotic arch support that’s great for flat feet, plantar fasciitis, and foot pain in general. They’re suitable for both men and women, but you might have to trim them down a bit to get a perfect size.

The material here is medical-grade EVA foam. This will not just relieve pressure off your feet and ankles but also prevent pronation. The latter is your main problem with plantar fasciitis, so these inserts are worth a try.

Since the heel cradle here is quite deep, you get more stability in your foot bone. The latex pad provides the necessary cushioning for more shock absorption. Finally, the fact that there’s the fabric to wick away sweat and keep the feet cool makes this a win.


SENNOFIT Medium Arch Support Insoles, Plantar Fasciitis Orthotic Shoes...
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One necessary feature of the best insoles for plantar fasciitis is that you should be able to insert them and forget them. With these medium arch insoles by SENNOFIT, it seems like we’ve hit the jackpot. You can trim them down to fit your dress shoes, work shoes, or any other pair. With the deep heel cup and nice contours, the comfort and support will get you walking properly.

And there’s no need for children to suffer due to foot issues. In fact, it’s wise to get these insoles if they run a lot or regularly play sports. The podiatrist design is focused on balancing foot structure and staving off foot pain for extended periods.

6. FitFeet by RooRuns

RooRuns FitFeet Orthotic Inserts 3/4 Length, High Arch Support Foot...
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These three-quarter insoles provide high arch support, which prevents feet from over-pronation. That means your foot won’t roll inward when it experiences too much stress.

You can get FitFeet insoles by RooRuns in various sizes. That makes it convenient for obtaining a perfect fit. They’re available in both men’s and women’s sizes, so you can order according to your regular shoe measurements. With the firm EVA foam inside, the shock from hard surfaces won’t reach your feet too much, even while exercising or running.

Besides plantar fasciitis, people with issues like fallen arches and high arches will also benefit from these insoles. However, they’re a little firm initially and require some breaking in.


VALSOLE 3/4 Length Plantar Fasciitis & Arch Support Shoe Inserts...
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VALSOLE provides some of the best orthotics for dealing with plantar fasciitis, flat feet, heel spur pain, over-pronation, and high arches. They’re also handy if you just want to feel super comfortable while being on your feet all day long.

The ergonomic design of these insoles makes them excellent for wearing several kinds of shoes. With this level of comfort, the wearer is also likely to feel more energized throughout the day.

There’s also a supportive heel cradle that helps the heel to maintain foot stability and positioning. With the premium material in the construction, You can be sure of above-average shock absorption. Place the insoles in sneakers, slippers, work boots, casual shoes, and even sandals. However, it might take some time before people with plantar fasciitis can use these without experiencing pain.

8. Kelaide

Arch Supports Shoe Inserts for Flat Feet: Orthotic Inserts for Flat...
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The first thing you’ll notice about the Kelaide insoles is that their sizing is as near to perfect as you can get. Shoe shopping requires you to be exact. And shopping for insoles is about the same. While trimming is an option with insoles, it’s better to have something that suits your feet right away.

These insoles are also a good option for those who don’t want to spend a lot of money. While they might not be as robust or layered as other options on this list, the lower price makes them worth buying.

Overall, you might find that these insoles are great for dress shoes and daily walking but not so much for harder usage like playing sports. But they do provide a lovely fit.


Plantar Fasciitis Arch Support Insoles for Men and Women Shoe Inserts...
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Getting orthotic insoles for high arches might be challenging, especially when you want them to fit inside boots. With these EASYFEET insoles, you have one of the best possible options available on the market today.

These insoles have a polyurethane foam construction, supplemented with some gel and thermoplastic polyurethane. The result is extra comfort and cooling that makes it perfect for anyone’s feet.

Since these shoe inserts are of premium quality and recommended by podiatrists, they’re sure to offer a lot of pain relief no matter what issue you’re facing. However, a warning comes with them; it’s recommended that you wear these inserts for only two to three hours a day in the beginning. You can increase the wearing time gradually until your feet get used to them.

10. Makryn

Makryn Adjustable Plantar Fasciitis Feet Inserts-Orthotic Shoe...
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These adjustable shoe inserts are available in a variety of sizes. The design provides arch support, foot comfort, and pain relief. Besides preventing pronation, the Makryn insoles also help relieve the pain caused by arthritis, bunions, and/or diabetes. Achilles tendonitis, pain in the ball of the foot, and plantar fasciitis can become more bearable with this investment.

The high-density foam in the insoles’ construction makes for a lightweight and soft product. Plus, it’s resilient and will absorb excess sweat to keep your feet dry. With all these features, you can hope to have better foot health than before. The best part is that you can adjust the arch support height using the removable spacers inside.

Supercharge Your Heels with the Right Insoles

The best insoles for plantar fasciitis will depend on the person who needs them. Everyone’s body is different. So, their symptoms will also require different types of care. To get the most effective results, it’s wise to check out the specifications before placing an order for any shoe insoles.

If you want to play it safe and get the most likely option, Dr. Scholl’s Plantar Fasciitis Pain Relief Insoles seem to be the best bet. After all, they come from a well-known brand used to making products for the feet, and the design seems spot on. So, don’t wait around with foot pain any longer, and grab the best insoles for you!

Last update on 2022-08-29 at 10:58 / Affiliate links / Images from Amazon Product Advertising API

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