Metatarsalgia or stone bruise is one of the most common problems found by runners and joggers. It generally occurs at the ball of the foot where the middle toes meet and join together. Metatarsalgia generally occurs when the nerve that joins these toes together becomes inflamed and this is something that becomes very painful the longer it is ignored.
Since many runners and joggers do suffer significantly from this metatarsalgia, we have decided to find the best shoes for metatarsalgia. These shoes have been tested to ensure that they do offer maximum comfort and relief some of the metatarsalgia pain, while also allowing the metatarsal nerve to recover and have you back in peak running condition.
We have selected the best shoes for metatarsalgia that should help combat this problem, but we have also included a thoroughly researched buyer’s guide that should help you find different shoes for metatarsalgia if you do not find any of these we have selected worthwhile.
Best Shoes for Metatarsalgia 2018
Metatarsalgia is an extremely painful condition and it could potentially keep a runner sidelined for prolonged periods of time. We had the opportunity to test a couple of these athletic shoes and we would like you to know exactly which features we have found to be the best. Here are the best shoes for those dealing with metatarsalgia on the market today:
Best Running Shoes for Metatarstalgia
Fitness and running is a major part of life and most people enjoy getting outdoors and running. This is not only to improve their overall fitness but also to clear the mind. However, it can be rather daunting to find the right shoes when you suffer from metatarsalgia. and Starting out on our list, we have selected the top running shoes that will accommodate those suffering from this problem and help you to get back on the road and in shape. Here are the best running shoes for a ball of foot pain / metatarsalgia:
1. ASICS Gel-Venture 6 – BUDGET PICK
First, on our list, we have the stylish and durable ASICS Gel-Venture 6 Running-Shoes and these shoes are constructed from synthetic and rubber materials. The shoes are lightweight, making them ideal for running, while also providing you with excellent ventilation to keep your feet from overheating on those hot runs.
The shoes feature a soft inner cushioning as well as a gel that is used at the rear end of the shoe. This makes it perfect when it comes to absorbing shock and impact in the metatarsal region and this could help protect your feet on the inside. The shoes are ergonomically designed to provide a natural fit and they have virtually no break in period.
These shoes also feature new and unique reverse lug patterns, specifically designed to offer maximum traction when running up and down hills and to combat the slippery roads after the rain. The biggest downside is the durability and users tend to go through multiple pairs of these shoes if they are top runners.
The shoes are fairly priced and much more affordable than some of the top running shoes on the market today. They might lack durability, but at least you can buy a new pair more often.
These shoes are highly recommended for beginners suffering from all types of foot problems and looking to combat this with a great pair of shoes.
2. New Balance M990v3 – UPGRADE PICK
The New Balance M990v3 Running Shoe features a stylish mesh and suede upper, designed to not only be lightweight but offer great ventilation as well. The shoe features a classic running shoe design that offers maximum comfort and protection to avid runners, while not dragging you down or causing additional fatigue.
The lightweight cushioning insert or insoles is specifically designed to offer maximum comfort and to reduce the strain placed on the foot from running. Those suffering from metatarsalgia should find this shoe especially comforting as it not only reduces the effects but also helps the foot to heal. Thus, the NB M990v3 is one of the best running shoes for metatarsalgia. The low profile rubber lugs are designed for maximum traction both dry and wet weather conditions.
Additionally, New Balance has added reflective detailing that helps to reflect the light from the shoes when running at night. This should be ideal when it comes to keeping you safe from traffic on the roads. These shoes are also available in multiple colors and designs, making them perfect for virtually any women to run with.
In terms of the price, the shoes are a little more expensive than your normal running shoes, but with all of these features, they do stand out for the value and quality they offer. We would highly recommend these shoes to avid runners and fitness enthusiasts as they can be used for active sporting events as well to keep your feet protected.
To conclude, this highly durable and comfortable shoe from Skechers is ideal for anyone who wants a slip-on design, which is also safe, easy to use, and slip-resistant.
3. Hoka One Bondi 5 – ALSO GREAT
The Hoka One Bondi 5 Running Shoe is made from lightweight fabric and it contains a mesh layer that helps the shoes offer you maximum ventilation when running. This mesh covering will not only allow air to get inside the shoe but also ensure that any sweat or moisture can be swiftly evacuated to ensure a dry experience.
These shoes feature a 3D Puff Print frame and this offers the user that ergonomic fit that should ensure maximum comfort every time the shoes are worn. The EVA midsole molds to the shape of your feet and ensure that your feet do not take too much strain or pain from running for prolonged periods especially in the metatarsal area. Additionally, the Ortholite insole is medical grade to help heal any potential injuries one might be enduring.
Once again, this shoe also suffers from a lack of durability on the outer materials and we have also found that the outer sole does start to detach after prolonged use. The shoe is also quite narrow and this might not be ideal for individuals with wider feet as the shoe might constrict the feet from having the full range of movement.
These shoes are a little more expensive than some of the others, but with the medical grade technology that has been included, they might be worth the price. If the outer layers are taken care of, these shoes should be some of the most comfortable running shoes on the market today.
We would definitely recommend them to the more advanced runners.
4. Brooks Ghost 10 – OUR PICK
The Brooks Ghost 10 shoes are some of the top running shoes that you will find if you are looking for something affordable. These shoes are constructed from a combination of mesh and synthetic materials, giving you the ideal combination of decent strength, while also adding some ventilation that will be important for runners.
A full segmented crash pad has been incorporated in the footbed, and for those suffering from metatarsalgia, this will be a great way to find some relief when running. The crash pad absorbs some of the shocks and this takes the strain of the nerves, giving it ample time to recover as you run and helping you heal from the condition as well.
The shoe is extremely stylish and this makes it a great shoe to choose for virtually any sport that you love. It includes a foam insole that will combine with the crash pad and give you as much comfort as possible. You will also be able to remove the insole and replace it with EVA or memory foam or shock-absorbing insoles if you do not feel it is comfortable enough.
These shoes might not be the most durable on the market, but they come at a decent price. They are extremely light and joggers or other sporting enthusiasts should love the overall feel of the shoe when performing any sports.
We would definitely recommend these shoes to the avid sporting enthusiasts as they will offer great value for your money.
5. Saucony Cohesion 10 – RUNNER UP
Our final running shoe is the Saucony Cohesion 10 Running Shoe and this shoe has also been constructed from mesh and synthetic materials, with the mesh being the dominant material. While mesh might lack some durability, when it comes to running, these shoes tend to be extremely well ventilated and allow sweat to evaporate without any real troubles.
The outer sole has been constructed from thick and soft rubber, this will give some additional cushioning especially for people suffering from plantar fasciitis, while also absorbing some of the shocks that you will expect to find when running at faster pace. On the inside, you have an injection molded EVA midsole that will accommodate any foot type and mold to the shape of your feet.
The Grid technology is quite new on the market and it will help to provide you with stability. The stability opens up and an entirely new world of running and you have the ability to run on any surface without putting your ankles or other joints at risk. The shoe can also be used for hiking on uneven surfaces, but the durability might not hold up.
In terms of the price and the value, the shoe might not be the very best option that you could choose, but when it comes to effectiveness, it is a great buy. Our main concern is the lack of overall durability, but at least the shoes are not all that expensive and you will be able to afford them once a year.
We also recommend looking after them to extend the lifetime.
Best Walking Shoes for Metatarstalgia
With metatarsalgia, running is not always possible and most people also love walking and being outdoors. As with the running shoes, you will need something that will help your feet heel and nurse the condition. With the best walking shoes for the ball of foot pain / metatarsalgia, you will be able to do this and get outside for a stride around town. These shoes are not only designed for fitness purposes but can be used for everyday life as well.
6. RYKA Women's Sky – BUDGET PICK
The RYKA Women's Sky Walking Shoe is one of the top shoes designed primarily for walking. The shoe is constructed from leather and mesh materials. The shoe is lightweight and offers great durability, while the mesh will see to it that you have decent ventilation when walking or trekking in hot weather conditions.
These shoes feature an EVA midsole and a TPU shank, that is designed to offer you maximum stability and support. The EVA midsole will ensure that the shoe molds to the shape of your feet to provide you with the best possible comfort. The rubber outer sole also features a unique pattern that will ensure maximum traction and help reduce some of the shocks your feet might need to endure.
Additionally, these shoes also include a memory foam sockliner, this will mold to the shape of your feet and keep this molded form to ensure that you have the same comfortable fit every time you wear the shoes. The sock liner also proved to be quite adept at handling the moisture and it should be wicked away with ease.
In terms of the price, these shoes are actually really affordable and they are quite stylish as well. The shoes are designed for offering you long-term use and they should definitely be a great value for your money.
While they might not be ideal for running, these shoes are perfect and recommended for women who like taking a stroll in the park.
7. Brooks Addiction Walker – RUNNER UP
Next, we have the Brooks Addiction Walker Walking Shoes and these shoes are some of the most durable you will find on the market today. They are constructed from leather to ensure that your feet do not tear through the shoes after prolonged use. However, the outer sole in synthetic and this might turn out to be a weakness.
These shoes are also a little wider in terms of the design and they tend to be extremely comfortable for those with wider feet. It also features an EVA midsole that will offer great cushioning for flat feet and thanks to the design, the shoes are ideal for those suffering from pronation and supination. The casual fit is perfect for day-to-day activities.
These shoes are also extremely flexible and comfortable for walking over objects with its semi-rocker sole and the solid color designs mean that they should work perfectly with virtually any wardrobe that you currently have. The slip-resistant outer sole makes these shoe ideal for walking in wet conditions and will keep you from slipping on the slippery sidewalks.
One of the downsides is the inconsistency in the sizes and this might cause you some troubles when looking to return them. These shoes are quite affordable and we would definitely recommend them to anyone who loves walking, but unfortunately, they are not ideal for running.
These shoes are stylish and we would recommend them for any wardrobe.
8. New Balance 928v3 – UPGRADE PICK
The New Balance 928v3 Walking Shoe is a little more basic in terms of the design. It is constructed from synthetic and mesh materials and while it is still lightweight, the shoe does lack in terms of durability and style. It features a durable rubber outer sole to keep you from slipping on virtually any surface or surface condition.
The compression molded EVA midsole is perfect for reducing the strain placed on your feet from prolonged hours. It should also be perfect for helping to alleviate any foot problems and those suffering from metatarsalgia should find these shoes quite relaxing and comforting at the same time. It features a removable PU footbed and this can be replaced with EVA as well if needed.
ROLLBAR technology is ideal for active walkers and it ensures that your feet stay perfectly straight and aligned. It will keep you from pronating with each step and this could help avoid any further potential injuries or the aggravation of current injuries. The only downside is the fact the shoes might come across as somewhat stale.
These shoes also have a hefty price tag when compared to other walking shoes. This is mainly due to the additional features and technology used in them.
We would highly recommend these shoes to anyone looking for something to comfortably walk with and enjoy hiking experiences in the wild. Unfortunately, they are a little overpriced for the occasional user.
9. New Balance MW577 – OUR PICK
As we have seen with the previous shoe, New Balance is one of the top brands for walking shoes, but they not only stop there and their shoes are perfect for runners as well. The New Balance MW577 Walking Shoe is made from durable leather and features a decent outer sole that will keep you going as well.
ABZORB technology has been used in the midsole and this will help to alleviate some of the stress on your feet. The midsole design will mold to the shape of your feet as well as absorb some of the strain that people suffering from metatarstalgia cannot afford to deal with. These features make it ideal for healing from the problem and getting back to your normal fitness level.
The arch support is one of the best features and people suffering from weak foot problems, should be able to enjoy the overall stability the shoe provides. The sizing might be a little off from time to time, but once you have found a size that meets your needs and fits comfortably, you will not need to buy any other walking shoe ever again.
When it comes to the price of walking shoes, they tend to be much cheaper than what you will pay for a running shoe and this shoe is no different. It is really affordable, at almost half the price of the New Balance running shoes and the durability is impeccable.
We would definitely recommend the shoe if you are looking for something that could last you a very long time.
10. Skechers Go Walk 4 – ALSO GREAT
Skechers is a revolutionary brand and they no only accommodate working class people but have designed walking shoes for striding around town as well. The Skechers Performance Go Walk 4 Incredible Walking Shoe is designed mostly from mesh to promote decent ventilation and synthetic materials to keep them all together.
When it comes to ventilation and comfort, this shoe is one of the best. It is lightweight and will not feel like you are dragging your feet and the shoe offers great arch support as well. The soft fabric lining on the inside of the shoe promotes comfort and also reduces the chances of any abrasions or calluses occurring from prolonged use.
The biggest downside is also the mesh materials and they do tend to be weaker than synthetic and leather. Yes, the weight is much lower, but the shoes are not made for all conditions and will eventually fall apart if you are not careful. The 5gen midsole cushioning is a benefit and while it might be a little expensive, it does provide excellent comfort that will keep you going.
These shoes are a little more expensive than your average walking shoes, but we love the fact that they are lightweight and stylish. The shoes are also multifunctional and you will be able to use them for all casual purposes.
We would definitely recommend them for the price as they do offer some great value for your money.
Best Work Shoes for Metatarstalgia
Unfortunately, metatarsalgia is not only limited to certain sports or casual wear and if you have the condition, but you will also be dealing with it at work as well. Having comfortable work shoes are always important, but there are a couple of additional features you might need if you are suffering from metatarsalgia. Here are the top shoes we could find for both men and women suffering from metatarsalgia:
11. Dansko Women's Professional – OUR PICK
The Dansko Women's Professional Clog is a formal shoe designed for providing you comfort through everyday life better than high-heeled shoes. The shoe is constructed from oiled leather to ensure that it does not get hard and start showing cracks. It does not offer much in terms of ventilation but should be extremely durable for prolonged use.
The shoe features a wide toe box for those individuals with wider feet and should ensure that you have enough room and comfort on the inside to move your feet as needed. The padded instep collar is perfect for wicking away moisture and should also help to avoid any abrasions that might potentially occur.
It features a polyurethane outer sole to help absorb some of the shocks that you might need to deal with from profound walking and the additional heel just adds that additional hint of style to the shoe. Additionally, it features a wider heel to ensure that you have maximum stability on virtually any surface and to keep you from slipping.
These shoes are quite expensive, but they are designed for work and formal wear clothing. They have excellent durability and should last you for multiple years.
We would definitely recommend this shoe to the more astute woman working in the corporate world and suffering from metatarsalgia to help relieve the pain and help you heal.
12. Birki's Super Birki
The Birki's Super Birki Unisex Clog is a synthetic and stylish shoe designed to bring comfort to both men and women. The shoe is extremely lightweight and offers a ton of room on the inside specifically in the forefoot to accommodate virtually any type of foot that you could have. The shoes are primarily constructed from polyurethane and should offer you great flexibility and comfort in the heel and foot arch.
These shoes are ideal for both men and women. They feature a slip-on design that should ensure you put them on and take them off in a matter of seconds. While the toe-end does not offer ventilation, the shoe is quite cool thanks to the larger design and should offer your feet enough space to breath when wearing them for prolonged periods.
These shoes are available in the primary black color and they should be perfect for any formal event, but since they cannot be tied down, you might have some troubles with them slipping out from time to time. Some people might even find these shoes to be a little oversized and might need to order half a size smaller for the best fit.
The Birki's Super Birki Unisex Clog is actually reasonably priced and they offer a ton of comfort to anyone wearing them.
We would definitely recommend them as a casual or semi-formal shoe that can be worn in virtually any scenario.
Additional Shoes and Accessories to Consider for Metatarstalgia
If you have a severe case of metatarsalgia, you will need to invest in products that will help the feet recover and ensure that you could enjoy the day a little more. Additional accessories and shoe types like slippers are ideal for wearing at home and they will allow you to get rid of the pain and help the feet to recover. Here are a couple of additional shoes and accessories that you could consider if you are suffering from metatarsalgia:
13. Orthofeet Comfort Arthritis Diabetic Arch Support Orthopedic Slippers
We all love getting home and slipping out of our strenuous working shoes and into something a little more comfortable. The Orthofeet Comfort Arthritis Diabetic Arch Support Orthopedic Slippers are designed to offer maximum support and comfort to both men and women and help heal any persistent pains.
These shoes offer air cushioning, designed to ensure that you have maximum comfort. The shoes will reduce the strain placed on your feet from walking and the air helps to absorb most of the shock. The Ergonomic-Stride design is perfect for those who walk a lot and the shoe naturally adapts to make walking a little more comfortable.
While it is primarily designed from leather, these shoes are still lightweight and extremely comfortable to walk with and a perfect custom orthotics footwear. They are perfect for coping with metatarsalgia problems and should ensure that the inflammation has ample time to subside and offer you the best comfort.
These orthopedic shoes for metatarsalgia are actually really affordable and we would definitely recommend them for the overall comfort they offer. They might not be ideal for walking to the local shop, but wearing them at home can certainly be fun when you are relaxing and just to kick back and enjoy the rest of the day.
We would recommend a pair of these to everyone.
14. Powerstep Pinnacle Plus Full Length Orthotic Shoe Inserts
Last but certainly not least, we have the Powerstep Pinnacle Plus Full Length Orthotic Shoe Inserts. These orthotic inserts are specifically designed for those suffering from metatarsalgia, but can also be used for any medical condition in the feet. They offer-dual layer cushioning and helps absorb shock in just a matter of seconds.
Antimicrobial properties have been used to treat these orthotic inserts and ensure that you need not deal with foul smells and stenches the might arise when these inserts have been used for prolonged periods. They also fit in virtually any shoe and you may simply take them out and place them in the new shoe without needing to do any additional trimming.
In terms of price, they are quite affordable when you take into account that you will be saving on a new pair of shoes.
We would definitely recommend them to anyone suffering from virtually any foot problem to have it alleviated. These metatarsalgia inserts will also give your feet time to heal from other previous injuries. In any case that you don’t prefer these inserts, you can opt for metatarsal pads as a substitute to protect your metatarsal region.
Metatarsalgia Pain (Ball of Foot Pain) Causes
There are a few things that will cause metatarsalgia and by knowing which of these things do cause this problem, you will be much better inclined to avoid them. Metatarsalgia is something that can basically happen to anyone who does not understand the importance of wearing the right shoes for the right purpose:
- Shoes that are too tight: If your shoes are too tight, you might find them constricting your feet and this places immense pressure on the toe box and the ball of the foot and the heel area of the feet. At first, it might be okay, but over time the pressure will start taking its toll on your feet.
- Overweight: If you find yourself being overweight, you also run a massive risk of suffering from metatarsalgia. The additional weight will place immense pressure on your feet and this might cause you to run into a couple of problems.
- Age: It is worth knowing that the layer of fat found on the bottom or ball of your feet will start thinning out as you get older and this could also expose these nerves and cause you some problems.
- Heavy exercise: If your exercise routine is too heavy, it may also lead to a couple of problems Since your feet are not ready for this yet, you might cause the nerves to become inflamed and this could put you out of action.
- Stress fractures: These are basically small breaks in the toe bones and they could potentially lead to problems in the nerve as it has to work extra hard now. Once these small breaks are detected, you should try and have them healed up as soon as possible especially when wearing high heels daily that can cause metatarsal head damage.
- Stiff ankle: Stiff ankle is a condition that puts a lot of strain on the metatarsal bones and this could lead to the nerves also taking additional damage.
These are only a couple of the problems that might lead to metatarsalgia and these can all be avoided by looking after your feet and checking your ball of foot pain shoes to see if they do meet up to the required standards of avoiding these problems.
Symptoms of metatarsalgia and how to deal with them
Now that you understand what might cause metatarsalgia, you might also be wondering what the symptoms are and what you need to look out for. We have asked a medical professional to help us identify some of the common symptoms associated with metatarsalgia and how you can go about dealing with them:
- Mild to severe pain underneath the foot: Since this is an extremely broad thing, you will need to visit a medical professional to help pinpoint the problem. While waiting for your appointment, you might invest in new inserts to make the shoes feel a little more comfortable without aggravating the injury.
- Shooting pain or tingling or numbness: since the nerve will try to protect itself, it will become inflamed and this could cause severe and sharp pains. After a while, this might become numb and then you need to see a doctor. If you have the pain, you may simply try anti-inflammatory drugs to help alleviate the pain as you change your shoes.
- They start slow in general: Generally, these symptoms do start out slow and they can cause immense troubles. However, they might also start quickly and become aggravated just as easily. Once this happens, you also need to consult your medical professional.
How to Relieve Metatarsal Pain:
- Lose some weight: One permanent treatment for metatarsalgia is by losing some weight, you will be able to take some of the strain off your feet and this will also be immensely beneficial to your health in the long run. Losing some weight does not necessarily mean you need to battle through the pain by running, but a healthy diet should suffice.
- Gradually ease into your exercises: Often times you might have this burst of energy and motivation and force yourself into strenuous workouts and running activities. While this can be harmful to your muscles, it will also put a lot of strain on the nervous system. We recommend gradually easing your way into these exercises.
While these symptoms and methods are quite limited, you should be careful from the start and have the right training programs and clothing. It will be much easier to avoid these problems than having to deal with them and recover as they keep you out of action. You can also ask your doctor if anti-inflammatory medications can help you with this condition.
Key Features to Consider When Buying the Best Shoes for Ball of Foot Pain (Metatarsalgia)
Now that you have a better understanding of which shoes we think are the best for dealing with metatarsalgia, you might even be wondering which features we used to find these shoes. We have decided to create this detailed buyer’s guide to help you when selecting a different pair of shoes with metatarsal support or any related foot problem (such as forefoot pain).
The weight might not be important to everyone, but since most people suffering from this problem are runners, the weight should be taken into consideration. If the shoe is too heavy, you might not have a comfortable running experience and this might also lead to more fatigue and you might feel dragged down. We recommend a lightweight and durable material if you are a prominent runner.
Since the pain primarily stems from the ball, of the foot, a good inner sole will be your best friend. While PU cushioning is good, we still recommend looking for something designed to mold to the shape of your feet. EVA is the most affordable and should offer you decent comfort as well. However, gel or air cushioning has been proven to reduce the strain and pain on your feet.
The outer sole is definitely something you need to look into. If the outer sole is not comfortable, you will find yourself barraged with a ton of problems. The outer sole should also have decent lug patterns to ensure that you need not worry about slipping or suffering in slippery conditions. Synthetic is an affordable and lightweight option.
Size and width:
Size and with are fundamentally important when it comes to dealing with any foot problem and injury. If the shoes for women with metatarsalgia are too narrow, you might find your feet feeling constricted and this could worsen the injury to the extent that every shoe becomes uncomfortable. We recommend looking for something with a wider toe box to ensure that your feet have enough space to move and breath.
Durability is key to every shoe you buy and the more durable the shoe is, the more comfortable you will have. The materials need to be taken into consideration when it comes to this and while synthetic and fabric are much lighter, it, unfortunately, lacks the durability. We recommend finding the sweet spot between the two.
Final Thoughts On The Best Shoes for Metatarsalgia
Choosing the best shoes for metatarsalgia is not the easiest of tasks and since all of these are perfect in their own right for the right user, we have decided to recommend them all for the quality and the value they offer. The specific features might appeal differently to everyone and this will make the real difference in which one you eventually decide to choose.