best shoes for sciatica, hip and back pain womens

The Best Shoes For Sciatica: Reduced Nerve, Hip and Back Pain

Sciatica is one of the largest nerves in the body and it sprouts out from the hip and the back. This can be a result of injury or just simply weak abdominal muscles that will put some extra strain on this nerve. People, who work strenuous jobs and have to be on their feet the entire day, will find that the nerve might be a little overworked and this could cause some reasons for concern.
We have decided to look a little deeper into those people suffering from this nerve system problem and we have also found best shoes for sciatica that we believe should help you to reduce this pain and give you the utmost of comfort to continue enjoying life in the best possible way. We have also included a detailed buyer’s guide and this will allow you to discern between good and bad shoes. You will also be able to find the ideal shoes for sciatica if you are suffering from this and only want to buy now.

The Best Shoes For Sciatica, Hip and Back Pain

1. ASICS Gel Nimbus 18 Running Shoe – Editor’s Choice

ASICS Women's Gel-Nimbus 18 Running Shoe, Titanium/White/Turquoise, 8... Buy Now Asics is one of the top brands when it comes to providing you with comfort and reducing the stress on the nervous system. The Asics Gel Nimbus 18 running shoe is designed as one of the top running shoes on the market today. The shoes feature decent durability and they have been constructed from synthetic and textile materials. This should give you great comfort and allow you still to have that great versatility.
The FluidRide midsole is one of the top patented cushioning inner soles and this will allow you to reduce any strain that can be placed when walking or even running. Gel has been placed in the forefoot and the back foot. This will reduce the shock when moving and could take a lot of strain on the joints and knees. Your entire body should have decent comfort.
The Exoskeleton heel clutching system has been incorporated for that comfortable fit. This should give you that much need support when you are working out and when you are on your feet for prolonged periods of time. The seamless construction has been included to help reduce the possibilities of developing any abrasions and these should improve the overall comfort level.
The shoes are really expensive, but they do have some of the most advanced and revolutionary technology that has been incorporated. We would still highly recommend these shoes to anyone looking for that improved fitting and comfort that could potentially reduce sciatica.

  • Extremely durable
  • Includes shock absorbing technology
  • Includes great support system
  • Abrasion resistant


  • Really expensive

2. New Balance 1260v6 Stability Running Shoe

The New Balance 1260v6 stability running shoe is one of the cheaper shoes that you will find to help you with sciatica. This shoe is also designed from synthetic and fabric, which should give you some ideal durability and also stretchability. This shoe is also extremely versatile and the synthetic materials will allow you to easily get your wider feet inside.
The inner sole contains the new and improved ABZORB technology and this will allow the shoe top to perfectly mold to the shape of your feet. People suffering from pronation and supination might also be inclined to have some nerve damage and this could help to reduce these pains and take some strain off the nervous system.
The shoes are also extremely lightweight and this will ensure that they can be easily worn if you are looking for a new running or training shoe. The only downside we would say on this shoe is the style and the thinner outer sole. It will still help to absorb shock, but it might also get worn out a little faster and this could force you to buy new shoes.
These shoes are also really affordable and we would highly recommend them to anyone looking to get a bargain for their money. If you can afford more durable shoes, we would suggest that, but for entry-level runners, these shoes should be perfect.

  • Durable design on top
  • Stylish colors
  • Shock absorbing technology
  • Great fit


  • Lacks durability in the outer sole

3. Brooks Addiction Walker Walking Shoes – Best of the Best

Brooks Mens Addiction Walker Walking Shoe - Black - 4E - 8.0
  • SHOE SIZE: "D" = Medium width, "EE" = Wide width, "B" = Narrow width, "EEEE" = Extra wide width
  • MAXIMUM SUPPORT: Our Extended Progressive Diagonal Rollbar strategically supports your arch to guide and keep your body...
  • SLIP-RESISTANT, SECURE FIT: The forefoot MC Pod construction and an innovative outsole sets your foot in an efficient,...
Brooks Womens Addiction Walker Walking Shoe - White - 2A - 8.0
  • SHOE SIZE: "B" = Medium width, "D" = Wide width, "2A" = Narrow width, "2E" = Extra wide width
  • MAXIMUM SUPPORT: Our Extended Progressive Diagonal Rollbar strategically supports your arch to guide and keep your body...
  • SLIP-RESISTANT, SECURE FIT: The forefoot MC Pod construction and an innovative outsole sets your foot in an efficient,...
The Brooks addiction walker walking shoes is another affordable choice option that you have. These shoes are actually designed from premium leather materials and this will ensure that you have maximum durability and it will allow you to save some money in the long term. The soles are also designed from top quality rubber and this extra thickness should give you the ideal cushioning.
The shoes include an innovative MoGo midsole and this midsole will provide you with much needed cushioning if you do suffer from sciatica. This cushioning will reduce the strain on your joints and this will also keep your nervous system happy. These shoes are also quite wide and this makes them perfect for those suffering from being flat footed and it will give you ideal comfort from supination and pronation.
We also like the fact that these shoes are very lightweight and this means that they will not be too hard on you when wearing them for a prolonged period of time. The outer sole is also quite soft and this could allow you to have that very important shock absorption. We like the style and the neutral colors should work perfectly with any wardrobe.
These shoes are also really cheap and affordable compared to many of the other more established brands. We would highly recommend these shoes for those looking to have an affordable way to improve their sciatica and also reduce the strain on their joints. Unfortunately, these shoes are only recommended for walking.

  • Good durability
  • Great for those with flat feet
  • Shock absorption
  • Stylish design
  • Really affordable


  • Only for walking

4. RYKA Women’s Sky Walking Shoe – Best Bang for the Buck

Ryka Women's Sky Walking Shoe, Navy/Lilac, 5 Buy Now The RYKA women’s Sky Walking shoe is one of the top shoes that you could choose for sciatica. Many women suffer from this due to stress and strain on their body. These women-specific shoes are stylishly designed and they have also been constructed from leather and synthetic materials. This will give you decent durability, but still great flexibility.
One thing that certainly does make this shoe unique is the fact that it features a breathable mesh layer and since it is easy to get overly warm in the summer these shoes should keep you ventilated and allow you walk longer distances. The outer sole is designed from rubber, but this is also very moldable and soft.
The TPU foot shank that has been included will certainly provide you with the extra stability that is needed for comfort and support. The EVA midsole is also really lightweight and should easily mold to the shape of your feet to give you that extremely comfortable and lightweight feeling. The gripping on this shoe is also really excellent.
We would highly recommend this shoe for those interested in reducing sciatica. The shoes are not that expensive and thanks to the durability, you will really get great value for your money. Most women will also be really attracted to the style and this could potentially work with almost any wardrobe.

  • Great durability
  • Stylish design
  • Really affordable
  • Moldable EVA midsole


  • Only designed for walking

5. ASICS GEL-Resolution 6 Tennis Shoe

ASICS Women's GEL-Resolution 6 Tennis Shoe, Berry/Flash Coral/Plum,...
  • Lace-up athletic shoe featuring FlexionFit upper for supportive, form-fitting comfort and women-specific cushioning for...
  • Padded tongue and collar
  • Pguard toe protector for enhanced durability
Last but certainly not least, we have the Asics gel-resolution 6 tennis shoe. This is one of the most multifunctional shoes that you could possibly find on the market today. The shoes are very lightweight and they are also quite flexible, which means that you can comfortably move and jump around in them.
These shoes are designed for those who love sports. But need to deal with the pain caused by sciatica. The shoes feature a very good outer sole and this outer sole not only provides you with great grip, but it will also ensure that you have that ultimate comfort and will reduce the strain that is placed on your nervous system when you are moving and jumping around.
The shoes focus mostly on sports and the Solyte midsole will allow you to comfortably move and will mold to the shape of your feet. The PGuard is included to help reduce abrasions and the collar will make the shoes perfect for wearing for prolonged periods of time. We also really love the colorful and sporty style that could match most sports wardrobes.
These shoes are quite expensive, but they are also designed for maximum comfort. Those looking to get into a world of sports and still reduce the effects of sciatica could potentially benefit and even improve their performance on the sports court with these shoes. These shoes are still highly recommended for the multi-functionality that they offer.

  • Good durability
  • Colorful style
  • Great grip and ventilation
  • Molds to the shape of your feet


  • Quite expensive

Key Features To Consider When Purchasing The Best Shoes For Sciatica, Hip and Back Pain

Since sciatica is so rare but really painful, you should really look at a few of the top key features to ensure that you do get great value for your money. These features are also the features that we used to ensure that we do provide you with quality products to choose from. These 6 shoes should be perfect if you suffer from sciatica, but if you really want something else, you should use these features as the criterion to judge them and discern which ones are best.

1. Comfortable Inner Sole

The inner sole should be moldable and comfortable. This will ensure that you can comfortably walk without putting too much strain on the nervous system. The inner sole should also easily mold for those suffering from pronation and supination. We would highly recommend a PU compressed sole of the standard EVA midsole that will mold to the shape of your feet.
best shoes for sciatica, hip and back pain walking

2. Support

The support should also be looked at very carefully and you will need to focus on having decent support. We would recommend a shank to keep the feet stable and to allow you to comfortably move around without any issues. The outer design could also play a huge role in sciatica and support should be fundamental.

3. Great Ventilation

Ventilation is also very important and you need to have good ventilation if you plan on walking in these shoes for prolonged periods of time. This buildup of moisture could lead to other problems and if you have decent ventilation, you should be able to wear them for sports.
best shoes for sciatica, hip and back pain yoga

4. Soft Outer Sole

The outer sole on walking shoes will be much softer than that on a running shoe. The walking shoes have one downside and that is the fact that they will not be comfortable to run in and they might lack the durability to keep you from buying new ones for multiple years. The outer sole should also be able to absorb some shock and this can be really comfortable when you are participating in different sports.

5. Inner Collar

The inner collar is something that very few people take into account and they definitely need to look at this if sciatica is the problem, or if they are going to be wearing the shoes for prolonged periods of time. The inner collar should be soft and should allow you to reduce the chances of any possible abrasions.
These 5 features are the most important that you will need to look into when you are looking to purchase shoes that can help reduce sciatica and also reduce the pain that is felt in the back and hips. If they are for sports, you will most likely need to pay a little more to get great value for your money.

Common Causes of Sciatica

Lumbar herniated disc

Research suggests that 90% of cases of sciatica are caused by a lumbar herniated disc. The herniated disc usually compresses one or more of the spinal roots that form the sciatic nerve. Sciatica can form in this way by direct compression or by chemical inflammation.
A herniated disc may compress the sciatic nerve on one side which causes symptoms in one leg. Alternatively, the disc may bulge and affect both sides, causing symptoms to appear in both legs.


Degeneration of the tissues in the lumbar spine can irritate the sciatic nerve. It can cause abnormal bone growths and abnormally large tissues in the lumbar spine. These can all cause compression of one or more nerve roots of the sciatic nerve. Degenerated intervertebral discs may secret some inflammatory proteins which cause inflammation on the sciatic nerve.

Lumbar Spinal Stenosis

Spinal stenosis is the narrowing of the spinal canal and this condition is more common in older adults.


Spondylolisthesis is when a small stress fracture causes one vertebral body to slip forward onto another. Sciatica may result from this as the collapse of the disc space can form nerve compression. Spondylolisthesis may cause bilateral sciatica and this type is more common in younger adults.
The above conditions may develop over time or they can happen spontaneously due to some form of physical stress or trauma.

3 Ways To Reduce Sciatica

Sciatica is really sore and real pain. We have decided to choose three ways that you could use to help reduce the pain caused by sciatica:
best shoes for sciatica, hip and back pain stretching

1. Stretching

Stretching is really important and it is something that you need to do in life. This will not only soothe your mind, but it will also allow you to reduce all the stress in your body, If you do not like stretching and working out, you should try and get into acupuncture.

2.Stay in Shape and Watch Your Diet

The diet is the main reason why people gain weight and why there are so many problems in the body. We recommend that you consider jogging and working out and keeping some tabs on your weight. This will allow you to stay in shape and also reduce the strain on the nervous system.
best shoes for sciatica, hip and back pain mens

3. Take some time off

People need to rest and we need to take some time off from physical activity. If you overwork the body, your nervous system will take some more strain and we believe that this could enhance the problem.
These are the main ways that you should go about reducing sciatica the natural way. There are also more ways that can be used, but some of them are not natural and might need you to get over-the-counter medication.

Our Verdict

Sciatica is really painful and many people have had some hard times when it comes to dealing with it. We cannot specifically recommend a special shoe type and we would recommend all of them on our list. You will need to choose between running and walking shoes and this will depend on the purpose of your purchase.
Thank you for reading this article and we hope that you have found what you are looking for. Please leave us a few comments on your thoughts and let us know if we might have missed any of your best shoes for sciatica.
Read more: Top 6 Shoes for Hammer Toes and Top 5 Shoes For Peroneal Tendonitis

Last update on 2022-10-04 at 01:58 / Affiliate links / Images from Amazon Product Advertising API

Similar Posts

Leave a Reply

Your email address will not be published.