Having pain in your legs is something that you cannot avoid. This can be for different possible reasons and long hours constantly spent on your feet. When it comes to your shoes, sciatica can also be induced from having the wrong shoes and since this condition can be so painful, you will need the best shoes for sciatica to rid yourself from it.
We have set out and talked to a couple of professionals and medical experts about the condition. While rest is commonly the best way to get rid of it and have the pain heal, this might not always be an option for everyone as life does go on. The right shoes for sciatica can help you overcome pain and it can help your heal and rest while continuing about your daily life and routine.
Best Shoes for Sciatica and Why We Like Them
Suffering from nerve problems is quite common and with jobs becoming more and more demanding, your muscles might also be overworked. These overworked muscles can cause you some real troubles and if you need to constantly take a break, you will not be getting much done in the end. Here are the best shoes in each category for dealing with sciatica:
Best Running Shoes for Sciatica
If you are a fitness lover and enthusiast like I am and running is part of your daily lifestyle, you will be looking for something that offers you the ability to keep on following your passion and staying in shape. For this reason, we have done some research and found the top running shoes that you could use for sciatica and continue running:
1. ASICS Gel-Venture 6 Running Shoe
Asics is one of the top sports brands on the market today and they heavily rely on quality and durability in their shoes. Designed from synthetic materials and a softer rubber outer sole, this shoe is sure to be lightweight and offer you a ton of durability. It is considered a great option for durability and long-term use.
Gel has been incorporated in the back of the shoe and this will offer some great shock absorption. Those suffering from sciatica will find some relief while running and the cushioning will take some of the shocks that would generally be placed on your muscles. The sockliner can also be removed if you need to replace it with a medically approved sock liner.
Why I would buy it: The durability is one of the main reasons I would consider buying these shoes. Under extreme pressure and everyday running, you should still get a couple of great years out of them. The weakest part of the shoe is the materials and this might give in before the outer sole shows any signs of damages that need to be repaired.
Final Verdict: If quality is what you are looking for in your shoes, these shoes should be the ultimate option to help you with sciatica. They can also be used for walking and for doing everyday things. The shoes might be a little expensive when compared to some of the lesser brands, but when it comes to quality, it is certainly something you would like.
- Rearfoot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
- Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
- Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
2. Brooks Ghost 10 Neutral Cushioned Running Shoe
The Brooks Ghost 10 Neutral Cushioned Running Shoe is another top quality shoe that is designed from great materials that will get out of the house and onto the streets in no time. The shoes are constructed from synthetic materials and mesh and with the addition of the mesh; they tend to offer some great ventilation.
The segmented crashpad is the main draw of this shoe and thanks to this addition; those suffering from sciatica should have a field time when running. The shoes will absorb most of the shock and the lug outer sole is designed with a unique grip pattern that offers you the maximum amount of grip. The shoe also offers natural forefoot movement.
Why I would buy it: The shoe definitely stands out from the competition and thanks to the stylish design, it will be something that you will like to use for running purposes. I would love these shoes for the outer sole and the quality of the overall shoe. The shoe also offers great ventilation to keep your feet from heating up on the inside.
Final Verdict: Brooks is not generally an expensive brand when compared to some of the leading sports brands on the market today, but this shoe is a little more expensive and this is due to the technology that has been used. We would still recommend it as great value for your money and the shoe will offer you everything you need for working out.
- Speed meets softness with this plush, adaptable running shoe
- Engineered Air Mesh upper for lightweight structure and stretch
- 3D Fit Print for form-fitting support that moves with your foot
3. New Balance 990V4 Running Shoe
New Balance is another top quality sports brand and the New Balance 990V4 Running Shoe is somewhat different than the normal running shoes you find on the market today. The shoe has been constructed from pigskin and mesh and this will add to the overall durability, while still giving you some great ventilation to work with.
The EVA core in the heel is the best part for those suffering from sciatica and thanks to this heel, you will be able to resist some of the strain placed on your feet from shock and everyday life. The addition of the leather overlays adds to the overall support that the shoe offers and this will keep your feet from sliding around or your joints from being in harm’s way.
Why I would buy it: Pigskin is not something that you always find in shoes and while it does make the shoes a little more expensive, it is a great way for you to ensure that you have some great durability in your shoes. I would certainly aim at looking for durability in any shoe, as they are expensive and this means they will last longer under pressure.
Final Verdict: As we have mentioned, these shoes are rather expensive to buy, but they offer so much to the user that will make them worth the price. The shoes are ideal for those suffering from any type of leg pain or problems from fatigue. These shoes can also be used for walking and we would certainly stand by recommending them.
4. Saucony Cohesion 10 Running Shoe
Saucony is not the most famous brand when it comes to running shoes, but the Saucony Cohesion 10 Running Shoe is somewhat of an anomaly. The shoe is constructed from mesh and synthetic materials, but with the mesh being the main material used in the design, you will have great ventilation. However, it might lack durability.
The injection-molded EVA midsole is something that you will need to look at for your pain and to help absorb shock. EVA is also great ad molding to the shape of your feet and this means that these shoes are not only effective for sciatica, but also for those suffering from pronation and supination of the feet.
Why I would buy it: These shoes are extremely lightweight and they can also be stretched quite easily. You will not need to worry about any real break-in period with them and you can have some overall quality while running as well. I would certainly buy these shoes for the overall design and style as well, but the EVA footbed is the main draw.
Final Verdict: These shoes are a little more affordable than some of the other top brands and this also makes them a great budget prospect. If you are looking for a great sports shoe that will have it all, the Saucony Men's Cohesion 10 Running Shoe will do the trick. Just keep in mind that it might lack some durability in comparison to the top brands.
5. ASICS Gel Nimbus 18 Running Shoe
Made from textile and fabric, the ASICS Men's Gel Nimbus 18 Running Shoe is not only lightweight but also it is also extremely durable to run with. The shoe is plain in terms of the style but will serve all your running and sporting needs that you could require in a top quality running shoe. Ventilation might be the only downside.
This shoe includes the gel technology in the front and back of the shoe and this will certainly be something that will make the transition of each step a little smoother and take some of the strain of your feet as well. The FluidRide technology in the midsole is perfect for absorbing shock and offering you the utmost when it comes to comfort.
Why I would buy it: Asics is one of the top brands and this does make it a great shoe and product to consider when looking for new shoes. I would buy Asics shoes for the quality and the style they offer and this means that the shoes will also offer me a longer period before I need to buy a new pair. Durability is something that Asics strives to ensure.
Final Verdict: These shoes are certainly not the cheapest on the market and there are a lot of shoes with similar features and technology that you may find at a much affordable price. However, Asics i9s just a great brand and there is something unique about their shoes. We would definitely recommend these shoes for all the technology and the comfort it offers.
- Fluid ride fluid ride provides the ultimate combination of bounce back and cushioning properties with reduced weight and...
- Rear foot and forefoot gel cushioning systems attenuates shock during impact and toe-off phases, and allows movement in...
- Fluid fit Asics fluid fit upper technology combines multi-directional stretch mesh with stretch reinforcements that...
Best Walking Shoes for Sciatica
Walking is a great way to get some exercise in and to help you train the muscles and help them recover. Running might not be for everyone and since it does take a lot of commitment for you to get into the habit. Since many of you might feel that walking is the best way to get some exercise, we found a couple of great walking shoes that should be ideal for those suffering from sciatica:
6. New Balance 928v3 Walking Shoe
The New Balance 928v3 Walking Shoe is a basic shoe with not much in terms of extreme features that will allow you to run with them. The shoe is constructed from mesh and synthetic materials with a basic outer sole that will work perfectly for walking prolonged distances. The outer sole is made to last and will not give in as easily.
ROLLBAR technology has been included and this makes the transition into each step much easier and it will take some of the strain of your joints and your muscles. The compression molded EVA midsole is designed specifically to ensure that you have great comfort and to mold to the shape of your feet for all foot conditions.
Why I would buy it: This shoe is basic in terms of the style and the overall design but should be perfect for any wardrobe that you are sporting. It has some great technology that you might need if you love walking and the durability will last you a couple of years if you stick to only walking with them. These shoes can also be used for work if needed and allowed.
Final Verdict: New Balance is a top quality brand and these shoes are rather expensive for walking shoes. However, you will not need to buy a new pair for a long time and this will save you some money in the long run. The fluid movement it offers is ideal for those suffering from sciatica and we would definitely recommend these shoes for the value they offer.
- ABZORB Cushioning: These New Balance walking shoes' ABZORB midsole absorbs impact through a combination of cushioning...
- Stability and Support: The ROLLBAR stability post system helps control rear-foot movement for enhanced support. The...
- Durable Outsole for Long-Lasting Wear: The NDurance rubber outsole technology provides excellent durability in high-wear...
7. Brooks Addiction Walker Walking Shoes
Brooks is one of the top brands when it comes to walking shoes and the Brooks Addiction Walker Walking Shoes are specifically designed for the avid walker to enjoy a day out. The shoes are constructed from durable leather materials and what they might lack in ventilation is definitely made up for in quality.
HydroFlow technology is used for the midsole and this is a great addition to your shoes. The shoes will absorb most of the shock that you face when walking, while the lug outer sole adds to the protection and gives the shoe that additional durability for lasting a long time.
Why I would buy it: These shoes are the ideal shoes for the avid walker and the design is rather smooth and comfortable as well. The shoes are stylish and can be worn with any wardrobe, making them perfect for those who need some versatility. I would buy these shoes for the quality leather and the overall durability that is offered.
Final Verdict: The Brooks Men's Addiction Walker Walking Shoes are also really affordable when compared to some of the top brands. This affordability will enable you to use them often and if they do break, you need not sacrifice too much to buy a new pair. We would highly recommend them and they can be found in dark or light colors.
- SHOE SIZE: "D" = Medium width, "EE" = Wide width, "B" = Narrow width, "EEEE" = Extra wide width
- MAXIMUM SUPPORT: Our Extended Progressive Diagonal Rollbar strategically supports your arch to guide and keep your body...
- SLIP-RESISTANT, SECURE FIT: The forefoot MC Pod construction and an innovative outsole sets your foot in an efficient,...
8. Skechers Performance Go Walk 4 Pursuit Walking Shoe
While the Skechers Performance Go Walk 4 Pursuit Walking Shoe is more of a casual shoe that you can wear every day, it is also ideal for walking and offers women the ability to get out of the house even whilst dealing with foot problems. Made mostly from mesh, these shoes are lightweight and offers excellent ventilation as well.
The Goga Max technology that has been used in the footbed will reduce the shock that you will need to endure. It absorbs most of the strain that is placed on your joints and your muscles and the 5GEN midsole cushioning molds to the shape of your feet the same way you would expect a decent EVA midsole to do.
Why I would buy it: These shoes are generally a great addition to women looking for something casual to go about everyday life. The slip-on design is one of the main reasons I would buy them and it makes them easy to put on and take off. However, you are limited with the fit and cannot fasten them, which might lead to a few slips.
Final Verdict: Skechers is a top quality brand and these shoes are another testament to the overall quality they offer the user. These shoes are highly recommended and since they are also really affordable, we would go as far as recommending them to any women looking for something new for walking or everyday life.
- Radically lightweight. Stabilizing heel fabric overlay panels. Side s-logo. 1.25 inch heel
- Innovative and highly responsive 5GEN midsole cushioning
- New Goga Max high rebound footbed energizes every step
9. Ryka Women's Devo Plus 2 Walking Shoe
The Ryka Women's Devo Plus 2 Walking Shoe is a top quality walking shoe that is designed from mesh and synthetic materials. The shoe is also rather stylish and one of the best you could possibly find when looking for something new that will draw attention and be comfortable to walk in for casual and fitness purposes.
The shoe also features a lightweight EVA midsole and this is specifically designed for comfort and to mold to the shape of your feet as well. The footbed has been anatomically designed and you should not need to worry about any discomfort if you are suffering from foot problems.
Why I would buy it: The stylish design is certainly a massive draw and thanks to the design, these shoes are certainly some of the best that any women could possibly ask for to draw attention. The shoes are packed with top quality features and this all comes at a really affordable price as well. This does make the shoes a great way to get value for your money.
Final Verdict: As we have already mentioned, these shoes are actually really affordable, making them a great investment for women. They might not be the most durable on the market, but they will draw the attention of anyone with the different colors you could choose from. For the price, these shoes are definitely highly recommended.
New Balance MW411v2 Walking Shoe
Our final choice for a walking shoe is the New Balance MW411v2 Walking Shoe and this shoe is much similar to the previous New Balance shoe. It is designed from leather as well and this will ensure the best durability that you could find on the market today, but the cost is the lack of ventilation, unfortunately.
Why I would buy it: As with all New Balance shoes, quality is something that you are assured of. The quality of the shoes will offer you great value for money and with the same features that all New Balance walking shoes have, the shoe will be great for any real foot condition that you may be suffering from. I would buy the shoe for all the great New Balance features.
Final Verdict: These shoes are rather expensive since they are from one of the top brands in the sporting industry. The durability is one of the main reasons you should consider choosing it. We would definitely recommend these shoes for the overall value and quality that they offer the buyer.
Best Tennis Shoes for Sciatica
When it comes to sport, there is nothing like a great game of tennis to get out of the house and allow you to get into shape. Leg pain might be something you feel should keep you from doing this, but it should not be the case. We have done some digging to find the top tennis shoes for those suffering from sciatica:
11. adidas Performance Barricade Club Tennis Shoes
Adidas is one of the top sporting brands and currently one of the leaders in selling sports equipment as well. The Adidas Performance Barricade Club Tennis Shoes are ideal for your tennis games and they are made from lightweight textile materials, allowing you to bounce around the court much easier and much more efficiently.
The shoes have the patented Adidas ADIPRENE included and this makes the outer sole much more comfortable to use and will absorb some of the shocks that you need to endure as well. The outer sole is soft and makes it easy for you to slide around the court without damaging your ankles or the joints too much.
Why I would buy it: The ADIPRENE technology has been rated much better than gel and since it makes use of air cushioning, you need not worry about the gel eventually bursting from too much pressure. The shoes are also quite affordable for one of the top sporting brands and with a multitude of colors, you can choose from, they will match your fitness wardrobe.
Final Verdict: These shoes are actually quite affordable and stylish. This makes them a great option for any fitness enthusiast. Using these shoes, we found that they are perfect for training as well and if you are someone that loves going to the gym, these are some of the shoes that you should definitely consider as part of your tennis equipment.
- Lightweight air mesh upper for maximum breathability
- Abrasion-resistant Adituff wraps around the toe and medial forefoot to help protect against foot drag that occurs during...
- 360-degree TPU support foil for durability in key abrasion areas and superior lateral stability
12. New Balance mc806 Tennis Shoe
Next, we have the New Balance mc806 Tennis Shoe that has been constructed from textile and leather materials. The combination of these materials is perfect for not only giving you the support you need but also extra durability. The smooth rubber outer sole is perfect for tennis and action sports, allowing you to easily slide around if needed.
ABZORB technology is something that you will only find in the best New Balance shoes for sciatica and since this one is considered to be one of the best, it has been included. People suffering from sciatica should love this addition and it will absorb most of the shock that is placed on your ankles and joints as well.
Why I would buy it: The biggest reason why I was drawn to these shoes is the materials and the support it offers. Since leather is a little harder, it is also much more durable and will fit around your feet to provide the added support that is needed. The perforated toe also helps to reduce any possible abrasions that might occur from action sports.
Final Verdict: These shoes are actually rather affordable as well. Thanks to this affordability, the shoes will enable you to workout comfortably and play the game of tennis that you love. They are quite versatile and can certainly be used for all your favorite action sporting events as well.
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13. ASICS Gel-Solution Speed 3 Tennis Shoe
Finally, we have the ASICS Gel-Solution Speed 3 Tennis Shoe that has been created from textile and synthetic materials, but the overall style of the shoe seems to be something that many people love as well. These shoes are lightweight and like the other two on our list, the outer sole enables you to comfortably glide across the court or floor.
Once again, the gel is incorporated into the outer sole and this has been placed near the back and the front part of the shoe. The gel will absorb most of the shock, allowing your legs to recover and stay clear of taking too much punishment on the court.
Why I would buy it: These shoes are stylish and versatile, making them the ultimate option for action sports lovers. They can be found for both males and females and with different colors to choose from, you can even find one that is perfect for your team. I would buy these shoes for all these features and the affordability it offers.
Final Verdict: As we have mentioned in previous reviews of Asics shoes, the brand does focus a lot on the durability aspect of their shoes. These shoes are no different and if you need something durable that will keep you going for a couple of years, these will be your shoes. We would highly recommend them for all action sports.
- Rearfoot and Forefoot GEL Cushioning Systems: Attenuates shock during impact and toe-off phases, and allows movement in...
- PGuard Toe Protector: Enhanced toe durability.
- Flexion Fit Upper: Proprietary upper which provides form fitting comfort without sacrificing support.
Best Work Shoes for Sciatica Relief
Sporting activities can be limited if you are suffering from foot problems and leg pain, but you still need to be on your post at the office to earn your paycheck. While the pain might not be gone yet, you could change your working shoes to something a little more comfortable. These shoes are ideal for making this possible:
14. Merrell Men's Encore Gust Slip-On Shoe
Merrell is one of the top brands on the market today and you will definitely need to look into a great brand if you are to find long-lasting working shoes to keep you going. Designed from full-grain leather, the Merrell Men's Encore Gust Slip-On Shoe is perfectly designed for those in need of something durable and top quality.
The compression molded EVA midsole is something of great use to you and thanks to the midsole, the shoe will mold perfectly to the shape of your feet and this is something that you could work with when it comes to comfort and reducing the pain in your joints and ankles.
Why I would buy it: These shoes are perfect for those looking for a stylish work shoe. While it is not really considered to be a dress shoe, the shoe is still comfortable and can be used for everyday purposes as well. I would consider buying it for the slip-on feature and this will come in hand when you need to take a break and take your shoes off.
Final Verdict: These shoes are rather expensive and this will be something that you need to keep in mind. They have some great durability and this enables you to wear them for prolonged periods of time without any real hassles. I would certainly recommend this to anyone looking for something durable and stylish to work with.
- Polished slip-on with supportive sole unit and padded collar
- Merrell air cushion in the heel absorbs shock. Compression molded EVA footframe for stability and comfort
- Ortholite footbed
15. Dansko Women's Professional Mule
The Dansko Women's Professional Mule is another top quality shoe that is designed from leather and should offer you great durability. The addition of a heel is something that women will like and the slip-on feature is also something that makes them easier to put on and take off.
Polyurethane might not be the best, but this has been used for the inner sole. However, this can also be replaced and you may add your very own EVA midsole if you feel the need to add something better that molds to the shape of your feet. It should be ideal for those suffering from sciatica as well.
Why I would buy it: These shoes are the perfect addition in terms of overall durability and style. I would definitely buy these shoes for the added support but would spend some extra money on replacing the insole with an EVA or memory foam inner sole instead.
Final Verdict: These shoes are a little cheaper than what you would expect to find in some of the other top dress shoe brands. Dansko is a little underrated and once you have tried on these shoes, you might be persuaded to stick to the brand as well. These shoes are highly recommended, not only for those with foot problems or sciatica but as a dress shoe in general.
- Leather and or fabric uppers
- Padded instep collar for comfort when walking
- Roomy reinforced toe box for protection with plenty of "wiggle room" for your toes
Best Insoles for Sciatica
Most modern shoes will allow you to replace the inner sole of the shoe and thanks to this addition; the insole will be better and much more suited to meet all your specific needs. After consulting with a couple of medical experts, we have found some of the top insoles that you could consider for sciatica or other foot-related problems.
16. Natural Foot Orthotics Original Stabilizer Plantar Fasciitis Inserts
The Natural Foot Orthotics Original Stabilizer Plantar Fasciitis Inserts are a little thicker than your normal insoles and they are the ideal addition for those with real foot problems. While they are most recommended for Plantar Fasciitis, they can be used for extra cushioning as well. They are also available for all foot sizes.
Why I would buy it: These inserts can easily be removed and replaced. You also have the ability to move them from shoe to shoe to ensure that you have comfort in all of your shoes. After using them, we also found that they mold to the shape of your feet, which helps relieve any tension from being on your feet all day long.
Final Verdict: Instead of you buying a new and expensive shoe, these shoe inserts for sciatica are certainly a great addition to your feet. They are quite comfortable and should offer you great value for your money as well. We would certainly recommend them for all foot problems.
- AVOID SURGICAL PROCEDURES, SHOTS AND MEDICATIONS, WITH NATURAL FOOT ORTHOTICS - Thousands of satisfied users have...
- INSTANT PAIN RELIEF CUSTOMIZED SPECIFICALLY FOR YOU 14 day break in period. Orthotic available in mens and womens shoe...
- SUPERIOR MATERIALS PRODUCED IN USA - Made from semi-rigid plastic which provides the ideal firmness for best results and...
17. Dr Scholl's for Sciatica
The Dr. Scholl's Massaging Gel Insoles are comfortable and they include the addition of gel. These inner soles are soft and they allow your feet to sink into the gel, whilst providing the utmost of comfort while you are continuing about your everyday life.
Why I would buy them: These insoles also offer you some versatility and they can be easily removed and shifter from one shoe to another. I would certainly recommend these insoles for the quality and the durability. Whilst walking with them, we did not have any problem with gel bursting or causing uncomfortable shifts either.
Final Verdict: These insoles are much cheaper than some shoes with gel in the outer sole. While Asics is still one of the best brands and we would recommend them, if you do not have the funds available now, these should be a great alternative to keep in mind for the time being.
18. Spenco Polysorb Shoe Insoles
Last but certainly not least, we have the Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles and these insoles have been constructed from polyurethane and they include foam that will mold to your feet and create that softer feeling. These insoles are much more advanced than normal PU cushioning as well.
Why I would buy them: Sports will place a lot of strain on your feet and these inner soles are perfect to reduce some of the shocks. They use air for cushioning and will re-inflate with every step. This ensures great cushioning all the time as well.
Final Verdict: The Spenco Polysorb Cross Trainer Athletic Cushioning Arch Support Shoe Insoles are much more advanced than the standard PU cushioning found in most shoes. It is also really affordable and a great way to keep your feet protected from damage and shock. We would definitely recommend them for sports lovers and the versatility they offer.
- Spenco insoles with 4-way stretch fabric help prevent blisters while controlling odor
- EVA forefoot cushion provides cushioning and energy return for high impact sports
- Spencore material a 5/32 inch layer of this material absorbs shock and impact to provide our most intense comfort and...
How Will You Approach The Fight With Sciatica?
Now that you have a better understanding of sciatica and how to deal with the pain, you should be able to rid yourself of any problems and continue your normal everyday life. Sciatica will take some time to heal, but with the best shoes for sciatica pain, the fight just became a little easier for you to endure.
We would like to thank you for reading this article and we would like to encourage you to share your thoughts on these shoes. Please let us know in the comment section which one you would choose and if you have ever used any of them.