Peroneal tendonitis is one of the long-standing causes of problems for runners. It is generally associated with runners running up steep cliffs and is caused by the tendon in the peroneal muscle rubbing against the bone and becoming inflated. Dealing with this could be troublesome and many runners simply choose to take some time off for the tendon to heal, but if you do not have the luxury of time, the best shoes for peroneal tendonitis will help along the healing process.
We have decided to look at peroneal tendonitis and how it can cause problems for runners if they do not have the right shoes. To help you avoid this and deal with the problem, we have included a few of our favorite shoes that experts also recommend when dealing with this problem. Additionally, we have thoroughly researched how these shoes are created to help you when selecting a pair elsewhere.
The Best Shoes for Peroneal Tendonitis on the Market Today
Choosing the right shoe is fundamentally important when it comes to healing the tendon and helping you to continue running, but since it can be so hard to choose between the vast number of shoes available on the market today, we have put in the legwork to make it simpler for you to buy a pair. Here is our selection for the top shoes to deal with peroneal tendonitis:
1. ASICS Gel Nimbus 18 Running ShoeBuy Now Asics is rated as one of the top brands when it comes to comfortable running shoes and they design shoes exclusively for runners and sports athletes. The ASICS Gel Nimbus 18 Running Shoe is designed to be lightweight and textile and synthetic materials have been used in the construction of these shoes.
The FuidRide midsole is incorporated to offer extra cushioning and gel has been used to form this cushioning. It takes some of the strain off the joints and this could help avoid peroneal tendinitis before it even gets started. The FluidFit upper is designed to offer great comfort for the user and it can be stretched in multiple directions for wider feet.
The shoes are extremely lightweight and they and the design are stylish enough for anyone to use it with any wardrobe. The only drawback we found is the lack of durability and since these shoes are designed for runners, you might need to buy a new pair once a year if you are an avid jogger and this might become quite expensive.
We would certainly recommend these shoes to anyone with foot problems and since it is quite comfortable and stretchable, it should be ideal for any foot type. The shoes are reasonably priced and if you are an avid runner or even just an occasional runner or sports enthusiast, these shoes should be the perfect fit.
- Lightweight with excellent ventilation
- Stylish and affordable
- Offers excellent cushioning
- Absorbs shock
- Best of the best running shoes for peroneal tendonitis
- Might lack some durability
2. Brooks Glycerin 14 Narrow Running ShoeBuy Now The Brooks Glycerin 14 Narrow Running Shoe is one of the more expensive running shoes on the market. It is designed from a combination of synthetic materials and mesh overlays that will offer excellent ventilation as your feet starts to warm up on the run. The stylish design might not fit every wardrobe, but it will certainly help you stand out from the crowd.
The DNA midsole is quite revolutionary and it offers around 20% more cushioning than other regular inner soles. It also absorbs shock quite effectively and we have found it to be extremely effective at reducing fatigue when running longer distances. Additional cushioning has also been placed in pressure zones and this is perfect for avoiding and foot and joint problems.
One of the main selling points is the ability these shoes offer the user to stretch. They will work perfectly for wider feet and stretch to provide a comfortable fit that you might not find anywhere else, while the comfortable saddle will wrap around the feet when it has been fastened to provide a secure fit for your feet to never slip out.
Unfortunately, these shoes are rather expensive when comparing them to many cheaper brands and this might not be the best option if you are just an occasional jogger. However, the excellent durability and quality should be perfect for the avid runner and sports enthusiasts, but these shoes are not the most effective for playing sports.
- Excellent durability
- Stylish and lightweight
- Has the ability to stretch
- Offers 20% more cushioning than a normal midsole
- Quite expensive for the occasional runner
3. RYKA Women’s Sky Walking ShoeBuy Now Designed from leather and synthetic materials, the RYKA Women’s Sky Walking Shoe seems to be a little heavier than most other running shoes. However, they are actually extremely durable and offers great ventilation to the avid active female. With multiple different styles, these shoes should also be perfect with any athletic wardrobe.
While the outer sole is not as cushioned as running shoes, this shoe is the ideal walking shoe that will offer perfect comfort. The shoe features an EVA midsole and lightweight TPU shank to not only offer you excellent cushioning but also that much needed support to keep your feet protected from twists and damage that might occur.
Memory foam has been used for the sock liner and this will mold perfectly to the shape of your feet and retain this shape to ensure you have a comfortable fit every time. The rubber outer sole offers great traction to avoid slips, but since it does not absorb as much shock, this shoe will not be the best for runners.
As one of the cheapest shoes for active females on the market today, we would definitely recommend it for the value and the features it has. This shoe is perfect for avoiding peroneal tendonitis in general and you might not even have to deal with this painful problem when going out for a stroll. It will also help heal peroneal tendonitis if you are suffering from it already.
- Extremely durable
- Stylish design
- Really affordable
- Memory foam sock liner molds to the shape of your feet
- Quite heavy
- Lacks great shock absorption
4. New Balance 928v3 Walking Shoe
- Leather upper
- Removable polyurethane footbeds
- Rubber outsole
- Leather upper
- Removable polyurethane footbeds
- Rubber outsole
One of the top features in the shoe is the ROLLBAR technology that has been included and this will allow you to gradually walk without putting too much pressure on the joints and the feet in general. The compression molded EVA midsole will mold to the shape of your feet, while also using air to provide some additional cushioning.
Unfortunately, after a few tests, we have found a lack of durability with these shoes and they tend to give in in just a couple of months if you wear them on a regular basis. Also, they are designed for walking only and this lacks some multi-functionality that you might be looking for in a top quality shoe.
On the plus side, when looking at shoes from other brands that are designed for walking with similar features, this shoe stands out as really affordable. It comes in a few colors that should match your wardrobe and we would definitely recommend it to anyone looking for something to go on a stroll with and avoid potential foot problems.
- Lightweight and stylish
- Reasonably priced
- Great for walking
- Decent shock absorption properties
- Lacks durability
- Lacks multifunctional use
5. Orthofeet Monterey Bay Comfort Diabetic Wide Arthritis Orthotic SneakersBuy Now Next, we have the Orthofeet Monterey Bay Comfort Diabetic Wide Arthritis Orthotic Sneakers and these shoes are designed for people suffering from foot problems. The shoes are constructed from lightweight synthetic materials and the ergonomic shape makes them perfect for any foot type.
The inner sole is air cushioned and this is one of the best ways to reduce shock and strain that is generally placed on the feet from walking or standing a lot. The seamless inner lining is perfect for avoiding potential abrasions and the wider toe box will be ideal for flat feet and those suffering from hammertoes.
The downside to this shoe is the stale design and it does not have much that will make it stand out. Yes, the shoe is really effective at combating any problems you might face, but it has a sneaker-like design that does not bode well for those looking for something that will help them with running or any sports types.
Luckily, these shoes are really affordable and they should be a great addition to your wardrobe if you are suffering from any foot problem that has been holding you back. For pereonal tendonitis, the shoes will help heal the foot and the tendon to have you back running or walking freely in virtually no time at all. These shoes are the best for people with any foot problems.
- Offers great versatility
- Reasonably priced
- Great shock absorption
- Ergonomically designed
- The design is quite stale
Best Ankle Braces/Stabilizer for Peroneal Tendonitis
Once you start suffering from peroneal tendonitis, the healing process should be started immediately and you will need something that will help speed up the process while giving you ample protection to continue with your everyday activities. We have found 2 top quality braces that should help you heal much faster and continue with normal daily activities:
6. ASO Ankle StabilizerBuy Now The ASO Ankle Stabilizer from Med Spec round out our list and this brace is a little larger but can be modified to meet your needs. It forms a complete figure 8 around the ankle and this will be perfect for virtually any foot or ankle injury that you might be suffering from. It is really durable and easy to put on and take off as well.
What sets it apart from the previous one is the ballistic nylon that has been used in construction. This offers you excellent stability and protection when wearing it all day long in your shoes. It also features a bilateral design, which means that it will fit both feet and you might only need to buy one if you occasionally suffer from peroneal tendonitis.
The drawback is the bulky design and unfortunately, this brace is a little bigger than the previous one. The biggest problem we found is the inability to wear it with any shoes and you might need to invest in wider or looser shoes if you will be wearing the brace quite often. We should mention that this brace does go perfectly well with flip-flops.
This brace is really affordable and it does offer you great value for money. It can be machine washed and simply packed away if it is not in use and we would definitely recommend one of these for every home. Especially if you have someone fond of running or doing sports where the ankle and joint injuries are more common.
- Great durability
- Excellent stability
- Easy to wear
- Decent ventilation
- Really affordable
- Feels quite bulky
How to Avoid Pereonal Tendonitis
Pereonal tendonitis is certainly something that can be extremely painful and excruciating if you have it. However, by following these tips, you will also be able to completely avoid this problem and enjoy running to the fullest. Here are a couple of tips that you can use to avoid pereonal tendonitis:
1. Choosing the right running shoe
With the right running shoe, you will certainly be able to completely avoid this. If the shoes you are currently using have any painful areas of they do not absorb the shock as effectively, you should refrain from using them and rather invest in a new pair of running shoes that could help you prevent further injury.
You should also try to avoid using walking shoes for running as these shoes do not have the shock absorption properties associated with top quality running shoes and they might cause a few ankle problems.
2. Try losing a little weight
While this might not be everyone’s favorite tip, it certainly is one that you should take to heart. If you are a little overweight, this means that more pressure is placed on the peroneal tendon when walking or moving and this can force it to become overworked. While losing weight is not easy, it is a sure way to avoid this problem.
3. Strengthen your ankles
The gym is one of the best places you could visit for strengthening any muscle, but with a few exercises, you could easily avoid having ankle problems. The stronger the muscles around the ankles are, the less likely they will give in and force the tendons to be overworked. By simply doing a couple of exercises a week, you will notice a major difference.
Key Features to Consider When Choosing Shoes for Pereonal Tendonitis
Since this is such an intricate topic and problem, any shoe will not fit the bill to help relieve you of this problem. We have selected 5 to shoes, but if none of them tickles your fancy, you should know which features are the most important. Here are the main features you should consider looking for when dealing with peroneal tendonitis:
1. Shock absorption
Pereonal tendonitis is extremely painful and it is caused when the peroneal tendon is overworked. This can be due to a lack of shock absorption properties in your shoes. To avoid this from happening you should look for decent shock absorption and while the gel is the best, it can be quite expensive. If you are working off a budget, air cushioning should certainly also do the trick.
The ankles are some of the most vulnerable parts of our body and most of the tendons running through the ankle will eventually end up in the foot. To avoid having problems with these tendons, you should look for decent cushioning in the midsole. This should help alleviate some of the stress placed on the foot and help you to have a comfortable walking/running experience. EVA is an affordable and effective option for the midsole.
Since these shoes will mostly be used for sporting purposes, it is quite hard to think that you should look for something that is heavy. The lighter the shoe, the easier it is to run with it and the less energy you will use. This can help reduce the amount of fatigue from running, walking, or standing on your feet for prolonged periods.
Having a decent support system is great when it comes to avoiding potential problems. If you have support for your feet, it will eliminate the need to walk carefully and it reduces the strain placed on the ankle. The shank is the best place to look for support and we would recommend either the TPU or the nylon shank for its reduced weight.
Choosing the best one from our list is not the easiest of tasks, but we have decided to go for a combination of quality, value, and affordability. The best shoe for peroneal tendonitis will be the ASICS Gel Nimbus 18 Running Shoe. It features a combination of durability while also having a reasonable price.
We would like to thank you for reading this article and we would like you to share some of your thoughts on the best shoes for peroneal tendonitis. Please let us know in the comment section below if we have missed any of your favorites and we will be sure to review them as well.
Last update on 2022-08-29 at 10:58 / Affiliate links / Images from Amazon Product Advertising API